Take Control of Your Diabetic Condition with Physical Therapy & Healthy Nutrition
Diet and exercise play a key role in the management or prevention of the disease, and we often work as a team alongside a patient’s primary care physician to figure out the best plan of action.
We always suggest to people that if they want to begin combating diabetes, that they start by placing a tape measure around their stomachs. Write that number down. Start a program to control your diet, and practice intermittent fasting. This is directly linked to a decrease in A1C, and in turn, the risk for heart disease, diabetes, and other diseases is lowered. As that tape measure’s width gets smaller and smaller, rest assured that you’re winning the fight against this disease.
Ready to get started on the path to a healthier lifestyle?
Diabetes may be a common issue for many, but that doesn’t mean it should be taken lightly! I’m sure you’ve seen plenty of gimmicks online and in the media about diabetes prevention. Companies and brands advertise “miracle” pills that offer quick fixes for diabetes and the prevention of the disease, however, there is no such thing. Maintaining your health requires attention and effort.
Contact GoodLife Physical Therapy to learn more about the benefits of physical therapy, and how you can take control of your health. There’s no better time than the present to seek help and become more active! Don’t wait until it’s too late. The more effort you make to prevent diabetes and other illnesses, the better off you’ll be in the long-run.