Therapeutic Massage Can Improve Your Physical Function and Mobility

If you’re an athlete, you’re well aware of the commitment required. It’s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles.

Thankfully, therapeutic massage can assist. Massage therapy relieves discomfort and loosens tight areas, allowing you to recuperate faster and get back into the game.

Do you want to learn more about how therapeutic massage can improve your performance? GoodLife Physical Therapy can help you get on the right track. Contact us today to schedule an appointment.

How do soft tissues work?

Your soft tissues work to make sure your body is functioning the way that it should. Because of this, it is important to make sure that your soft tissues are as strong and healthy as possible at all times.

Muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues called tendons, enabling them to move your body parts.

Our bones are then connected by tougher bands of connective tissue called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”

Soft tissues help in mobilizing your joints and giving your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things but they can aso limit you from pushing yourself too far – even if that’s your intention! These can be damaged by certain stresses, especially those caused by repeated actions within the athletic activity.

For example, “tennis elbow” or “golfer’s elbow” are both colloquial terms used to describe tears in the tendons of the elbow. They got their name from the repeated swinging action that tennis players and golfer’s do, making it a common injury that they experience. A tear in the tendon such as this can lead to a significant amount of swelling and inflammation. Many athletes also experience sprains, which are caused by a ligament stretching farther than intended.

These may occur in response to the intensity of your sport, but they can also occur if muscles simply are too tight before you begin one of your workouts. Therapeutic massage can help with this, as it loosens up the muscles, and may even prevent some of these injuries from occurring.

How can therapeutic massage help athletic performance?

Therapeutic massage can benefit athletes both before and after training. There are different types of therapeutic massage that your physical therapist may recommend for your specific needs, including:

  • Swedish massage. This type of massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid drainage from swollen areas.
  • Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.
  • Deep tissue massage. This type of massage loosens up your muscles and their connective tissues.

One of the numerous advantages of therapeutic massage is that it speeds up the natural healing process of your tissues, allowing you to return to your sport sooner. It works to relax, loosen, and mobilize any trouble spots so you can go back to normal as soon as possible. This also reduces your chances of suffering an injury that would keep you out of the game for a long time.

Enhance your physical performance through therapeutic massage today!

Did you sustain an injury that you need fast relief from? Are you tired of dealing with random aches and pains that plague you day and night? Do you want to improve the health of your soft tissues? Are you looking to improve your performance?

If so, contact us as soon as possible to get started on one of our therapeutic massage treatment plans. We can get you back to the sport you love in no time!

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Trouble Staying Active While Working a Desk Job? We Can Help!

A Sedentary Job Doesn’t Have to Mean a Sedentary Life!

At our PT clinic, we see many hard-working patients with desk jobs—but it can be challenging to find time to stay active in sedentary environments.

Unfortunately, many people eventually realize that it is the sedentary nature of their work that directly affects their health and job performance.

Everyone needs to move a lot throughout the day. However, if you’re sitting for most of your working day, it’s essential to find a way to move more frequently.

Not only will regular movement help mitigate the risks associated with excessive sedentary behavior (such as back pain, obesity, and even heart disease), but research suggests that it can also increase productivity, mental focus, and job satisfaction.

Need some tips on how to increase physical activity? Check out these helpful ideas from our dedicated staff of physical therapists!

The importance of staying active throughout the day

According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people.

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality.

The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. That’s why it’s so important to stay active, even when you have a desk job.

5 steps to improve physical activity throughout the day

  1. Addressing past injuries. It’s hard to stay focused and comfortable at work if you’re in pain. And while we know that sitting for longer than 7 to 8 hours per day is associated with health problems, sometimes the idea of increasing your physical activity can seem like a huge obstacle. By consulting with a physical therapist, you can get underlying health problems diagnosed and managed. Our therapists use non-invasive, evidence-based techniques that work with your body’s natural healing power—it’s not just about masking the pain! Doctors of physical therapy can also prescribe expert guidance on ergonomic improvements around your office and can help you maximize your posture, core strength, and other elements of health so you can function better while on and off the clock.
  2. Use a pedometer. Research shows that wearing a simple pedometer (you can find super inexpensive options online and in sports retail stores) helps increase the number of steps you take per day. This kind of objective data can be inspiring and get you to move more frequently than you may otherwise. You may even consider getting some colleagues to join the “pedometer club” and create a little friendly competition to see who can get the most steps in throughout a typical work day or week!
  3. Use the office as your gym! Come up with ways to move more on and around your work area. Can you park farther away from the building? Allocate 10 minutes of your lunch break to a brisk walk around the campus or neighborhood. Take the stairs instead of the elevator. Walk down the hall to chat with your colleague or employee instead of sending an email or text.
  4. Hydrate, hydrate, hydrate. Staying well-hydrated on the job offers multiple benefits: it helps your tissues and joints stay healthy, it improves focus, it eases headaches, and yes—it will make you need to get up more frequently to use the bathroom!
  5. Do short exercises throughout the day. At least once per hour, pause what you’re doing and take a few minutes to run through some simple exercises or stretches. These can be done in the privacy of your own office or even out in the open (hey—maybe you’ll inspire your co-workers!). Ask a physical therapist to provide you with an individualized program that can address your specific needs and be tailored to your job duties.

Get moving with physical therapy!

If you’re looking for more ways to stay active, a physical therapist can help you. Don’t hesitate to contact us today to get started!

Sources:

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4 simple tips, you can achieve an active lifestyle even with your busy schedule!

1. Trick yourself into exercising.

It can be hard to find the time to exercise throughout the day – so try sneaking it in! Physical therapy often prescribes small changes to a person’s routine, in order to make the adjustments manageable. Some simple ways to be more active during your daily tasks include:

  • Opting for the stairs instead of the escalator or elevator.
  • Exiting the bus one stop early and walk the rest of the way.
  • Parking farther away from your destination and walking the extra distance.
  • Maintaining your yard – raking leaves, shoveling snow, mowing the lawn, etc.
  • Taking the dog on walks with the whole family.
  • Walking up and down the field while your children are playing sports.

2. Maintain a healthy diet.

Maintaining a healthy diet doesn’t mean you aren’t allowed to spoil yourself with treats every now and then. Nutrition is all about balance – so just make sure you balance those treats with some healthier choices. This includes:

  • Snacking smart. It is good to snack! – as long as it’s healthy. So instead of those pretzels, try grabbing some peanuts. Snacking keeps you at your best so that you can sustain your energy and stay positive.
  • Avoiding “meal skips.” Many people think that dieting includes “eating less,” but skipping meals can be just as detrimental to your nutrition as over-eating. Eating consistently provides your mind and body with the fuel necessary to help you get and stay active. It also helps you avoid your blood sugar dropping, which can lead to nervousness, irritability, and a whole host of other problems.
  • Implementing Uncle Sam’s recipe for health. “What is this?” you may ask – it is essentially the following: lots of fruits, vegetables, whole grains, and fat-free or low-fat dairy products; some lean meats or meat substitutes, including beans, eggs and nuts; and minimal saturated fats, trans fats, cholesterol, salt, and added sugars.

3. Positivity goes a long way.

If you go in with a positive mindset, exercise and eating right will become significantly easier. Research shows that a positive attitude can boost your immune system and increase your energy levels. Even if you aren’t really excited about getting up to go for a run, your body will believe what you think. Essentially, “fake it ‘til you make it” – because that mantra really works!

4. Don’t be afraid to ask for help.

Did you know that over half of the United States suffers from some sort of limiting pain? Chronic pain can significantly hinder your quality of life, but physical therapy can, fortunately, help correct it. It is a natural, non-invasive, safe, and effective way to manage and treat pain. In many cases, it can even eliminate the need for harmful pain-management drugs or surgical correction. The best part of all is that physical therapy provides long-term relief, while other methods may only work in the short term.

Physical therapy can help with all types of chronic musculoskeletal and neuropathic pain, from ongoing headaches to fibromyalgia. A physical therapist can manipulate your bones and joints to reduce discomfort. Your physical therapist will work with you to form an exercise and movement plan that lessens your pain and increases your mobility.

Contact GoodLife Physical Therapy in Orland Park, Homer Glen, or Crestwood, IL today!

No matter what age you are, our physical therapy treatment programs can help you get up and moving. If you’re looking to improve your health, strength, and physical activity, don’t hesitate to contact us today! We’ll get you started on a plan that will help your life your life to the fullest.

Sources:

https://www.verywellhealth.com/physical-therapy-exercises-4013311

https://academic.oup.com/ptj/article/95/10/1433/2686492

Is Your Posture Suffering? Physical Therapy Can Provide Improvements!

If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.

According to a study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.

To learn more about how we can help improve your posture and relieve your back pain, contact GoodLife Physical Therapy today.

How did I develop poor posture?

When you hear the term “poor posture,” you might think of The Hunchback of Notre Dame, but not every case is this severe! In fact, poor posture isn’t something to be ashamed of. Few people have ideal posture, and the majority of people engage in terrible posture behaviors in some form. We get so caught up in whatever task we’re working on that we neglect to pay attention to how our bodies are positioned.

Perhaps you’re working on a project at work, it’s late at night, you’re exhausted, and you’re slouched sideways in your desk chair, one eye on the computer and the other on the clock. This isn’t your regular position, but you’re getting into the most efficient position for typing up the rest of that file and then zooming out the door.

Poor posture isn’t due to laziness or apathy; rather, it generally has something to do with a physical weakness within our bodies. We slouch, slump, hunch, and droop over when we get feel drained because our bodies literally get tired of holding us up.

Even if you exercise regularly, you may have a few weak muscles that are contributing to poor posture that you are unaware of. Your posture is influenced by the muscles in your shoulders, back, belly, buttocks, and pelvic floor. Your core will be affected if even one of these is weak, and your posture may suffer as a result.

Why does my posture affect my back?

If you are suffering from persistent back pain, there is a good chance it is due to your posture. Poor posture is one of the most common causes of back pain. Do you slouch at your desk? Do you lean forward when you’re reading your emails? Do you hunch over your keyboard? These are all things that people do subconsciously, without even realizing the toll it takes on the body.

Your posture affects how your body moves throughout the day, whether you’re sitting, standing, walking, jogging or jumping. Your posture may change depending on what you’re doing; for example, your posture may be great when you’re standing, but when you sit at a desk or lie down, your body begins to hunch and fold in ways it’s not supposed to.

Physical therapy can help you sit up straight!

Your physical therapist will create a treatment plan that is tailored to your needs. This will concentrate on reducing discomfort, increasing strength, and improving posture as rapidly as feasible. Treatment strategies may include focusing on mobility, balance, flexibility, or stability, depending on the type of your problem.

Our physical therapists at GoodLife Physical Therapy are highly experienced and dedicated to helping patients relieve pain and improve their posture. When you arrive for your first appointment, your physical therapist will conduct a comprehensive exam to find out where your pain is originating and what the best treatments will be for relieving it.

Call us today for more information

Is your posture causing your back pain? Contact GoodLife Physical Therapy today to find out. We’ll provide you with the treatment you need so you can get back to your pain-free life. Getting better doesn’t have to take years or even months, and fixing your posture can be quite easy when you’re guided by a skilled physical therapist. What are you waiting for? Schedule an appointment today!

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Upcoming Surgery? Recover Faster with PT!

Discover How Physical Therapy Can Make Your Recovery Quicker and Easier!

Every year, our physical therapy team treats thousands of people recovering from surgery.

Whether you’re undergoing a joint replacement, back surgery, or some other procedure, we’re confident that working with a physical therapist in Orland Park, Homer Glen or Crestwood, IL can help you heal and get back to your active lifestyle as efficiently and safely as possible.

What can physical therapy do for me after surgery?

A trained physical therapist can advise you regarding the best post-surgical plan for your specific needs. As soon as you know when your surgery is scheduled you’ll want to make an appointment with a physical therapist.

A therapist will likely do a complete physical assessment before creating a unique rehab program.

Physical therapy treatment can help you achieve as much strength, stamina, flexibility, and improved range of motion as possible both before and after your surgery.

In fact, according to the American Physical Therapy Association, there are proven benefits to both pre-surgical rehabilitation AND post-surgical rehabilitation. A physical therapist may use a variety of manual therapies or teach you exercises you can do at home.

A therapist might also use heat, ice, or electrical stimulation. You’ll want to get started as soon as possible to make sure you’re prepared for surgery and can make a quick and full recovery.

Curious about why physical therapy is so important in the post-surgical window? We’ve got three reasons to pique your interest.

1. Improve your recovery.

Our bodies are incredibly powerful and capable of healing themselves. The type of non-invasive and drug-free services and techniques a physical therapist can offer can enhance self-healing power and work with the body—instead of just covering up symptoms.

By minimizing pain and reducing the risk of complications, your physical therapy team can help you stay on track during your recovery period so you can regain and maximize your strength, balance, range of motion, endurance, and overall function as quickly as possible.

2. Avoid complications.

Any surgery comes with at least some level of risk for complications including postoperative bleeding, infections, range of motion limitations, and hardware malfunction. Working with a physical therapist in Orland Park, Homer Glen or Crestwood, IL may help reduce the likelihood of experiencing a complication, which reduces stress, saves money, and protects your short-term and long-term health.

For example, physical therapists are skilled in teaching you safe ways to move and function in your daily life. If your surgeon requests that you follow certain precautions or activity restrictions for a while following your operation, your physical therapist can teach you how to follow these restrictions and progress or modify them appropriately as time goes on.

Physical therapists can also prescribe and fit adaptive equipment such as walkers and braces to further protect your healing tissues and help you mobilize more safely.

Your physical therapist can also act as a supportive liaison between you and your surgeon and keep him or her updated with your progress and needs. This way, if any concerns arise there can be faster communication between all the need-to-know members of your medical team.

3. Manage and decrease pain.

A physical therapist can teach you exercises, provide manual interventions like massage, and implement non-invasive modalities that can work together alleviate your pain and even reduce your reliance on pain-relieving medications, including opioids.

Many of the interventions we provide in physical therapy work directly on the central nervous system to help modulate pain signals being sent to your brain, while others help reduce inflammation, swelling, and stiffness.

Of course, pain is normal and expected following certain types of procedures, including hip and knee replacements, and taking your pain medication as prescribed can help you participate in your physical therapy more fully. So, it’s important to talk to your doctor about your pain medication options and not to stop or start taking anything without his or her input.

That said, research shows that physical therapy is a safe alternative or beneficial component to effective pain management in the post-surgical window. So be sure to talk to your doctor about setting up a referral to see a physical therapist, too!

Ready to get started?

It’s never too early to see a physical therapist! Please contact our PT clinic today to schedule an appointment for your post-operative rehabilitation.

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

Ready to Get Moving? We Can Help!

Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you.

According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people.

It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. However, getting active can vastly improve your health, your comfort, your mobility, and your overall quality of life.

There are several easy ways to increase your activity level that most people can include in their daily routine.

In fact, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts.

But before you dive into one of these activities, call our office to meet with our physical therapist and find out how to safely get in shape.

1. Pickleball

A cross between tennis and badminton, pickleball is taking the nation by storm with indoor and outdoor leagues popping up everywhere.

Pickleball uses specialized paddles and a wiffle ball and is played on a small court. Slower-paced than tennis, but faster than badminton, pickleball is ideal for people who enjoy the social aspects of competitive sports but who want to avoid running or jumping often associated with racquetball, tennis or squash.

The range of motion required to swing a paddle combined with the steps required to walk back and forth on the court makes it ideal for everyone from young children to octogenarians. Best of all, the average adult burns 250 calories in a casual 30-minute game, making it a great low-impact workout.

2. Stand Up Paddleboarding

In recent years, stand up paddleboarding (SUP) has exploded in popularity with good reason. Not only is it low impact, but it is also a total body workout. Standing on top of a board, you use a paddle to navigate a body of water.

Engaging your core muscles for balance, using your upper body for propulsion and leg muscles for standing, an hour of leisurely paddle boarding burns 300 to 400 calories.

3. Hiking

The difference between walking and hiking is defined by the terrain. Traditionally, hiking means changing your elevation as you traverse unimproved trails.

The act of maintaining your balance, going up and down hills and traversing obstacles in your path can burn three to four times more calories than simply going for a walk.

Best of all, you don’t need special equipment to go for a hike. All you need are sturdy shoes, water, and a little wanderlust to get a great workout in nature. Best of all, studies have shown that exercising outdoors keeps you coming back for more.

4. Swimming

When it comes to fun, low-impact workouts, there are few more effective than swimming. 30 minutes of swimming laps may burn around 200 calories, but that isn’t the only way to reap the benefits of the pool.

Water aerobics, water dancing and water walking all help maintain a consistent level of exercise even if you are not a strong swimmer.

5. Walking

We tend to over-complicate physical fitness. Sometimes it is as simple as going for a walk.

In fact, consistent walking routines have been linked not only to weight loss and joint health, but they have also been linked to long term brain health in older adults.

If you cannot walk for 30 minutes at a time, start with 10 and work your way up, adding more time, distance and speed.

Reasons why inactivity is troublesome

Causes of inactivity could include everything from a busy schedule to a physical condition that’s keeping you inactive. If you don’t stay active enough you may struggle with weak muscle tone and aching joints.

According to the Arthritis Foundation, the more inactive you are, the more easily you’ll get tired. There are several other physical issues and conditions associated with inactivity.

  • Weakened bones
  • Increased inflammation
  • Poor blood circulation
  • Hormonal imbalance

Looking for more help? Contact us

You don’t need free weights and running shoes to reap the benefits of physical fitness. Everyone can enjoy a more active lifestyle if they simply start moving. That is why physical therapy so often includes targeted exercise.

If you need help getting started on your fitness journey, call Goodlife Rehab today to see how physical therapy can get you on the road to better health.

New Year New You: Tips to starting a walking exercise program

New Year, New You: WALK THIS WAY: TO HEALTH!

Interested in starting an exercise program to improve your health, but don’t know where to start?

You may think you need an expensive gym membership to start exercising, but according to the New England Journal of Medicine, the cardiovascular benefits of simply walking compare to those of more vigorous exercise for adult women​1​.

Simply stated: walking provides a substantial health benefit! Since the 2002 landmark paper, numerous studies have continued to support that walking is an effective means for cardiovascular disease prevention.   In addition to improving heart health, walking may also stack up next to strengthening for management of musculoskeletal conditions such as osteoarthritis​2​.

So, how much walking do you need? Current recommendations advise at least 150 minutes per week of moderate physical activity for significant health benefits​3​, and exercising beyond this limit may incur additional benefits​4​.
Even if you cannot exercise for 150 min/week, limiting sitting time is a key factor to improving health​3​. Getting up and moving,  performing chores around the house, or playing with grandkids can reduce the health risks associated with excessive sitting.

Starting A Walking Program

  • Plan to set aside time at least every other day or 3-5 days per week
  • Set a reasonable goal (If you can only walk for 10 minutes at a time, start there!)
  • Gradually increase your walking minutes every other week!
  • Example program
    • Week 1: M, T, Th, Sat 10 min walk per day
    • Week 2: M, T, Th, Sat 10 min walk per day
    • Week 3: M, T, Th, Sat 13 min walk per day
    • Week 4: M, T, Th, Sat 13 min walk per day

As time passes and you remain consistent with your program, cardiovascular and strength adaptations will enable you to lengthen your walking duration. Even if you cannot meet the recommended weekly minutes for exercise, even a 10-minute bout of walking reaps health benefits​3​.

As with any exercise program, it is important to consult with your physician and/or your physical therapist to make sure it is safe for you to exercise. If pain is keeping you from your journey to better health, or you would like to begin your exercise program with a team of movement experts to monitor your progress, stop in at Goodlife to schedule an appointment with a highly skilled physical therapist who can help get you started on your path towards better health.

References

1. Manson JE, Greenland P, Lacroix AZ, et al. Walking Compared with Vigorous Exercise for the Prevention of Cardiovascular Events in Women. ​New England Journal of Medicine ​ . 2002;347(10):716-725. doi:10.1056/nejmoa021067.

2. Roddy E. Aerobic walking or strengthening exercise for osteoarthritis of the knee? A systematic review. Annals of the Rheumatic Diseases. 2005;64(4):544-548. doi:10.1136/ard.2004.028746.

3. Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. ​Jama ​ . 2018;320(19):2020. doi:10.1001/jama.2018.14854

4. Arem H, Moore SC, Patel A, et al. Leisure Time Physical Activity and Mortality. JAMA Internal Medicine. 2015;175(6):959. doi:10.1001/jamainternmed.2015.0533

 
 

Spring Gardening Tips

Spring Gardening Tips

Get Ready: Time to Put Some Spring Back in your Step!

Spring is right around the corner, are you ready to begin your gardening, spring cleaning, and get back to outside activities? Of course we might be ready in our minds – but our bodies need a warm up too! 

Prepare Yourself:

A proper warm can reduce the risk for injury.  Consider adding a short 5-10 minute walk around your house or yard as a warm up to increase blood flow to your muscles.  Stretches for the limbs and spine will allow for the mobility needed to bend and reach; thus, reducing muscle strains and back injuries. 

Protect Yourself:

When gardening, increased stress is placed on certain areas of your body including your knees and back which may be susceptible to injury.

Your knees are susceptible to injury as a result of increased kneeling time.  The following tips can help to reduce the pressure on your knee and help to reduce onset of knee pain. 

  • Add a garden cushion under your knees
  • Sit on a stool
  • Stand up and movearound every 30-45 minutes

Specific low back exercises can be an effective tool in helping to minimize stress placed on the low back while gardening.  One simple exercise to consider performing is a standing back bend.

  • Stand upright with your hands on your low back and lean backwards until you feel a stretch.
  • If your balance is limited you can do this standing next to a stable surface to reduce your risk for falling.

For additional exercises please watch the following video posted to our GoodLife Facebook Page       https://www.facebook.com/GoodLifePhysicalTherapyHomerGlen/videos/351491565487377/

Lifting heavy bags of soil or mulch can also put unnecessary stress on your back. Here are some lifting tips:

  • Stand close to the item you are lifting
  • Use a wide stance with your feet shoulder width apart
  • Squat to reach objects you are working with rather than bending over from the waist
  • Use your leg muscles when standing back upright.
  • Consider using a wheelbarrow, dolly, or ask a friend/family member for help

Recover and Repeat:

By taking short breaks during activities – it allows you to hit the “refresh” button on your body.  Staying hydrated and eating a well-rounded diet also allows for proper nutrition and fuel needed for your muscles to stay strong and recover.  Don’t forget to listen to your body and allow for rest and recovery as needed.   

Resources:

https://www.moveforwardpt.com/Resources/Detail/gardening

Experiencing any aches and pains from your return to gardening? Any further questions?

 Call one of our locations today to set up your initial evaluation and begin your journey to better!

Orland Park (708)966-4386               Homer Glen (708) 645-7700