Putting An End to Your Hip and Knee Pain Naturally

To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent discomfort) in a specific location.

Physical therapy, fortunately, can assist you in a variety of methods in permanently resolving your hip and knee pain. To learn more about how a qualified physical therapist may help you manage your pain, call our office GoodLife Physical Therapy right now.

Common causes of hip and knee pain include

The knees and hips are frequently affected by a variety of disorders. Repetitive motion, acute damage, or chronic disease can all cause these problems. The following are the most common causes of hip and knee pain:

  • Meniscus tears. One of the most frequent knee injuries is patellar tendonitis. A torn meniscus can cause pain, edema, and stiffness ranging from minor to severe. This syndrome can develop as a result of a sudden injury or repeated motions. If you participate in a sport or pastime that requires a lot of turning and twisting of your legs, you’re more likely to tear your meniscus. A torn meniscus can be treated non-surgically by a physical therapist.
  • Bursitis. Bursitis occurs when a small sac of fluid, known as the “bursa,” becomes inflamed. This is often caused by overuse or repetitive injuries. Bursitis can occur in a variety of locations in the body, including the hips and knees. Physical therapy can aid in recovery and the reduction of pain.
  • Arthritis. Arthritis is a condition that results in the inflammation of tissues surrounding the joints. This condition can cause knee and hip pain if it develops in those joints. A physical therapist can teach you correct posture and proper movement techniques to protect your joints and relieve arthritic pains.
  • Sprains and strains. Sprains occur when a ligament is stretched beyond its limits, while strains occur when a muscle or tendon is beyond its limits. It is also possible for ligaments to rupture, which can cause pain, bruising, and limited mobility. A physical therapist can help you recover quickly while showing you exercise techniques to reduce pain.

How can physical therapy provide relief?

No matter what condition is causing your hip and knee pain, a physical therapy program can help relieve your pain. There are several treatment methods a physical therapist may use to help limit or relieve both knee and hip pain, including:

  • Ultrasound therapy. A physical therapist may use ultrasound to provide deep heating in the tissues and identify any problem areas.
  • Manual therapy. A physical therapist might use hands-on techniques to reduce pain in your hips and knees, including stretching exercises or a variety of massage techniques.
  • Laser therapy. Laser therapy is increasingly being used in physical therapy for pain management. It can help increase circulation, reduce swelling, and improve the growth and reproduction of cells.
  • Home exercises. A physical therapist can teach you exercises to do at home, in order to alleviate your hip and knee pain. Physical therapy techniques can be incorporated into a home exercise program that can become part of your daily routine.
  • Ice and heat therapies. Ice is typically used to reduce swelling and inflammation, while heat is typically used to increase mobility and lessen pain.

Your physical therapist will evaluate your condition and create an individualized treatment plan to meet your specific needs. Range of motion and strength measurements may be taken during the physical therapy evaluation.

Make an appointment with us today

Physical therapy treatments can help you stay as active and pain-free as possible. To cure your specific ailment, one of our highly-trained physical therapists will build a personalized treatment plan for you.

To schedule an evaluation with a skilled physical therapist, call our office today. Also, learn how physical therapy can help you get rid of your hip and knee discomfort!

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What’s At The Root of Your Hip and Knee Pain?

Physical therapy could help you find the answer!

The knees and hips are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if you’re feeling pain in them, it can become very difficult to do the things you normally do.

Are you struggling with debilitating or uncomfortable pain in your knees or hips? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in 19.4 million pain-related visits to a physician’s office each year!

Thankfully, physical therapy can help relieve knee and hip pain! Call our office GoodLife Physical Therapy to learn more about how a trained physical therapist can help give you the long-o pain relief you deserve.

Common pain conditions affecting the knees and hips

The movement of your knees and hips might be hampered by a variety of problems. Traumatic injury, chronic disease, or repeated motions performed as part of a work, sport, or hobby can all create these problems.

  • Strains and sprains – Strains and sprains are common ailments that occur in a variety of ways. When a muscle or tendon is overstretched or ruptured, a strain occurs. A sprain occurs when a ligament is stretched or torn. Ligaments can even rupture, resulting in bruising, mobility restrictions, and pain.
    A physical therapist can demonstrate activities that will aid with your recovery. They can also teach you how to move in order to avoid further injury or suffering.
  • Bursitis – Bursitis is a painful inflammation of a tiny sac of fluid called the “bursa.” This, like many other conditions, is caused by overuse or repetitive injuries. Bursitis can affect the elbows, knees,, and hips, among other places on the body. Physical therapy can aid with bursitis pain relief and speed up recovery times.
  • Arthritis – Arthritis, also known as “osteoarthritis,” is a disease in which the tissues around the joints become inflamed and irritated. I This illness can cause discomfort in your hands, knees, and hips, among other sites on your body. A physical therapist can educate you how to maintain healthy posture and movement patterns to protect your joints and keep your arthritis from taking over your daily activities.
  • Tears in the meniscus – Meniscus tears are unfortunately one of the most common types of knee injury. Swelling, stiffness, and varied degrees of discomfort are all symptoms of this injury. If you’re doing a lot of hard pivoting and twisting with your legs, you’re more likely to get this energy. Athletes frequently cry as a result of this. Without surgery, a physical therapist can treat a torn meniscus in a safe and effective manner.

Finding true pain relief with physical therapy

Your discomfort may seem overwhelming, but a physical therapist can help you lessen it no matter what illness you’re living with!

Your mobility specialist will evaluate your health, medical history, and pain levels in order to design a customized program that matches your specific requirements. Continue reading to learn more about how a physical therapist can help you lessen and relieve hip and knee pain.

  • Ice & Heat – A physical therapist may use ice packs to reduce swelling and inflammation. Heat is also commonly used during physical therapy to help increase mobility and reduce pain.
  • Manual Physical Therapy – Hands-on techniques are used often in physical therapy to reduce pain in your hips and knees. This could include stretching exercises or a variety of massage techniques.
  • Laser Therapy – Laser therapy has become much more popular in physical therapy for pain management. It can help improve the growth and reproduction of cells, increase circulation, and also reduce inflammation.
  • Ultrasound Therapy – Ultrasound therapy can be used in physical therapy to provide soothing heat to deep tissues. A licensed physical therapist can also utilize ultrasound technology to easily identify specific areas of pain.
  • At-Home Exercises – Did you know you don’t always have to be in a clinical setting to do physical therapy exercises? It’s true! Physical therapy techniques can be incorporated into a home exercise program that can become part of your daily routine.

Your battle with pain is over

Your physical therapist may examine your entire body, diagnose the painful places in your hips and knees, and design a treatment plan just for you.

You have the right to return to the activities you enjoy without fear of your hips and knees limiting you. So, what are you waiting for? Get comfort from one of our highly skilled physical therapists!

Contact GoodLife Physical Therapy to schedule your one-on-one evaluation today, and get back on the road to recovery.

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