Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! GoodLife Physical Therapy dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life will be easier than ever. There are a vast number of conditions we treat, and our main goals are to help you find relief and prevent your likelihood of further pain occurring. By incorporating these 5 easy tips into your daily life, you’ll find that your days are much less painful and more energetic!

1. Maintain proper posture throughout the day.

Posture improvement can make a huge difference in how you feel overall. Your physical therapist can design a treatment plan that will focus on improving your posture, which is something that you can carry with you long-term. Simply standing and sitting with shoulders back, chest out, and spine straightened (instead of slumping over) is a great start. Your physical therapist can guide you towards posture habits that alleviate pain and pressure, which will give you more energy to face the day.

2. Change your sitting positions.

The way in which you sit can make a big difference when it comes to pain and energy levels. Simply by avoiding pain, you’ll also feel less drained at the end of the day. Our physical therapist can also recommend some simple adjustments based on your work environment, that may help reduce pain and improve your sitting positions. For example, a lumbar cushion can help relieve pressure from your lower back.

3. Stay hydrated.

Did you know that you’re supposed to drink between half-an-ounce to one-ounce of water for each pound of your body weight each day? By drinking enough water each day, you’ll be able to avoid dehydration, as well as other undesirable issues, such as headaches, muscle cramps, and overall fatigue. Water is always the healthiest option, so try to keep plenty of water close to you as you move throughout your day. You’ll begin to notice that consistent hydration will lead to lessened pain and increased energy. It can also help keep your appetite under control, which may help you avoid gaining extra weight!

4. Get moving!

Moving is an integral part of any physical therapy program, as it is essential to relieving painful symptoms and improving your overall function. If you are in pain, it may seem better to remain sedentary until it goes away; however, exercising can actually help relieve your symptoms much quicker. By getting up and moving around every hour or so, even if you just take a simple walk around the room or around your office, you can help decrease your pain and boost your energy. You don’t have to do a full physical therapy session to feel the benefits of movement – practicing this every day can also benefit your body in several ways.

5. Pay attention to your breathing.

It is important to take breaks while you exercise, and to focus on your breathing while you do so. Focused breathing can help relieve your pain and may even give you that little extra energy burst you need to keep going with your day. Every few hours, take a few minutes to stop, close your eyes, and breathe deeply. Breathe in deeply through your nose, filling your lungs as completely as possible. Then, breathe out through your mouth, keeping lips pursed a bit to push the air out. Focus on nothing but your breathing for a few minutes and you’ll be amazed at what a difference it can make.

Schedule a consultation for more help:

Physical therapy helps patients feel their best. If you’d like further assistance from the tips above, contact GoodLife Physical Therapy office today! Our physical therapists would be happy to meet with you for a consultation to discuss the best treatment plan for you, so you can live your highest quality of life!

Sources:

https://www.webmd.com/women/features/10-energy-boosters

https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=e6dabed7-c6d5-4362-8260-9ce807427619

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age.

Whatever the case may be, physical therapy can help. Schedule your consultation GoodLife Physical Therapy today to find out how you can live your life to the fullest, free from persistent aches and pains.

What physical therapy treatments will I be prescribed?

Two of the main goals of physical therapy are to relieve your pain and improve your range of motion. Our physical therapist strives to help increase your overall health and wellness – and because of this, an individualized treatment plan will be created for your specific needs. Your treatment plan will be dependent upon the nature of your condition, symptoms, lifestyle, and overall health. Your physical therapist may choose to incorporate any of the following:

  • Joint mobilization techniques. Joint mobilization techniques can help improve your pain-free range of motion and increase your function. You may also benefit from techniques aimed at breaking up internal scar tissue, which can form over old injuries and cause chronic stiffness.
  • Stretching exercises. Stretching exercises help injured muscles and connective tissues heal back to their former length and range of motion. These exercises are also good for keeping arthritic joints from becoming stiffer.
  • R.I.C.E. RICE stands for “Rest,” “Ice,” “Compression,” and “Elevation.” If you are nursing an acute joint injury, your physical therapist will likely prescribe this protocol in order to reduce pain and swelling.

Why did my joint pain develop?

Joint stiffness and pain can develop due to a vast number of reasons. For example, in an acute sprain or strain, the muscles, tendons, or ligaments or the joint may be damaged. This can result in painful and immobilizing inflammation.

However, injury to the soft tissues doesn’t have to occur in a dramatic accident — it can also develop slowly over several weeks, months, or even years. If your chosen sport, job, or hobby causes you to repetitively overstress certain joints, you may end up with chronic tendinitis or bursitis. Sometimes, you can even develop soft tissue pain from doing nothing. For instance, a condition called adhesive capsulitis, also known as “frozen shoulder,” can cause your shoulder to become unusable if you’ve had your arm in a sling for a long time.

Perhaps the most common cause of joint pain and stiffness is osteoarthritis. Everyone gets older, and this condition usually stems from age-related deterioration of the cartilage between the bones in a joint. Another common form of arthritis is rheumatoid arthritis, which is a painful and damaging joint condition caused by autoimmune issues.

Get started on your treatments ASAP!

If you’re still looking for a way to reduce your joint pain and improve your mobility, look no further! Our licensed and dedicated physical therapists would be happy to meet with you for a consultation to discuss how our advanced methods can help you find relief. Schedule your consultation GoodLife Physical Therapy today to get started on the right track toward treatment and a pain-free life!

Live Your Life to the Fullest with Physical Therapy Treatments

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility.

Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. Physical therapy can help live a pain-free life, with the ability to comfortably perform all the activities you love. Contact us today to see how our services can benefit you and help you reach your goals!

Evidence supporting the success of physical therapy:

The American Physical Therapy Association states, “Studies have established the efficacy of physical therapy in treating and reducing pain, as well as preventing chronic pain.” Some statistics supported in these studies include:

  • Success for pre- and post-surgical rehab. A review of 35 randomized controlled studies with a total of nearly 3,000 patients found that in patients undergoing total hip arthroplasty, preoperative exercise and education led to significant reductions in pain, shorter lengths of postoperative care, and improvements in function.
  • Success for arthritis. Studies have shown that therapeutic exercise programs can reduce pain and improve physical function among individuals with hip and knee osteoarthritis.
  • Success for low back pain. A review of more than 60 randomized controlled trials evaluating exercise therapy for adults with low back pain found that such treatment can decrease pain, improve function, and help people return to work. The American College of Physicians states that “non-pharmacologic interventions are considered first-line options in patients with chronic low back pain because fewer harms are associated with these types of therapies than with pharmacologic options.

How does physical therapy treat pain?

During a physical therapy session, you may engage in pain-relief exercises and stretches, strengthening exercises, or low-impact aerobic training. Pain relief exercises are designed to target the areas where you have pain and ease your symptoms, while stretching exercises help your muscles loosen up and relax. Low-impact exercises are easy on the joints and they help to increase your heart rate. You might be asked to use a stationary bike or to walk fast on a course around the building. You’ll likely be given exercises to work on your core muscles. Using your own body weight with pushups and lunges may be part of the treatment plan, as well.

Physical therapists also frequently use other modalities, in order to achieve pain relief and increased function for the patient. Some common examples of PT modalities include:

  • Massage therapy. Massage therapy may also be performed, which is a gentle therapy that helps in reducing muscle spasms and allowing your body to relax.
  • Soft tissue mobilization. Soft-tissue mobilization is also common, which is used to increase mobility by addressing fibrous areas of muscle tissue.
  • Direct manipulation. Direct manipulation of the joints can be done to improve functioning and maintain proper alignment.
  • Ice and heat therapies. Ice and heat packs may be applied to the affected area to reduce pain and inflammation.
  • Ultrasound. Ultrasound therapy sends sound waves to the affected area and blocks pain messages that are sent to the brain.
  • Electric stimulation. Electric stimulation therapy sends an electric current to the affected area, in order to reduce pain.

A physical therapist may also educate you about sensory re-education for chronic pain. Even after an injury has healed, the nervous system may still send pain signals. Sensory re-education helps desensitize the nervous system and decrease sensitivity to the affected area.

Get started today:

Physical therapy is a natural, safe, and non-invasive way to treat pain and strengthen the body. In many cases, it has even eliminated the need for harmful pain-management drugs or lengthy surgical procedures. At your initial appointment, your physical therapist will perform a comprehensive physical evaluation, in order to determine where your pain is originating and discuss the best treatment plan for your needs. From there, your physical therapist will design a personalized treatment plan specifically for you.

If you’ve been suffering from pain or a lack of function that’s limiting your life, don’t hesitate to contact us today. We’ll help you get started on the right track toward living your life to the fullest!

Visit our clinics in Orland Park, Homer Glen, or Crestwood, IL today!

Sources:

https://www.moveforwardpt.com/benefits/default.aspx

https://www.moveforwardpt.com/Resources/Detail/7-myths-about-physical-therapy

Feeling Off-Balance? A Stronger Core Can Help Steady You

Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them.

A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core and improve your balance as a result.

Physical therapy should include core strength training. Your core muscles play an essential part in keeping you balanced whether you’re sitting, standing, or sprinting. The muscles in your core assist in anchoring your center of gravity, allowing you to maintain balance.

Are you trying to find a way to improve your balance? If that’s the case, get in touch with us right away to learn more about how our core strengthening services might help you.

How are balance and core strength related?

It’s crucial to know where your core muscles are before you can focus on strengthening them. Many folks mistakenly believe they are working their core muscles when working their upper abdominal muscles. These muscles are vital for core strength, but they’re not the ones you’re after!

Your exclusive core muscles are in your pelvis, hips, and lower back, along with the transversus abdominis muscles that make up the “pelvic corset.” These core muscles serve as your body’s natural stabilizers, making constant adjustments in response to nerve cells called “proprioceptors,” which give you your sense of spatial awareness.

As your core becomes stronger, you will be able to steady your balance much easier. When muscles are weak, it is more difficult to balance yourself from your center of gravity. This increases your risk for falls, and it can affect your arm and upper body movements. Back pain, difficulty standing up from a seated position, and incontinence may also indicate an unstable core.

How can my balance benefit from physical therapy treatments?

Our physical therapists are highly skilled and dedicated to helping you improve your balance through core strengthening. When you arrive for your first appointment, your physical therapist will conduct a comprehensive exam to assess your stance, gait, balance, and core muscles.

This will help determine the origin of the weakness and will be the foundation of your treatment plan. Treatment plans will be designed specifically for you and your individual needs. These plans for balance improvement typically include:

  • Tai chi. Tai chi is a slow-motion form of Chinese martial art. The poses and transitions done within this type of treatment can help your body develop the core muscles it needs in order to retain the necessary stability from one move to the next.
  • Gentle exercises. Depending on the severity of your balance impairment, it may be best to start off slow. Your physical therapist may suggest beginning with gentle and safe exercises, such as leg lifts or pelvic tilts. These types of exercises can help strengthen your back, pelvic, and abdominal core muscles.
  • Stability boards. Various types of physical therapy balance boards have a flat surface and a curved underside. Standing on these devices and working to maintain your stability can greatly improve your core balance.
  • Abdominal exercises. These may include sit-ups, pushups, and crunches. Abdominal exercises help strengthen the abdominal muscles that work with your core.

Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. When you improve your core strength, you are likely to also improve your posture and thereby reduce your risk of developing neck or back pain in the future. Furthermore, the exercises that help to improve core strength are often helpful in promoting weight loss, and for those who are overweight, this could also help reduce pain in your neck and the back.

Let us help you strengthen your core today

Are issues with your balance hindering your daily life? If so, don’t hesitate to contact us as soon as possible. If the problem is a weak core, a physical therapist can help you to improve your strength in no time at all! We’ll provide you with the core strengthening exercises you need to get back on your feet!

Visit our clinics today in Orland Park, Homer Glen, or Crestwood, IL!

Sources:

You Can Have a Quicker Recovery After Surgery With Pre-Hab!

Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial.

Participating in pre-hab therapies has several advantages. It can help the body heal faster and avoid injuries, all while speeding up recovery time. Pre-hab can be divided into two categories: Pre-hab for injury prevention and pre-hab for surgical recovery are two different types of pre-hab.

Contact our office now to learn more about the numerous types of pre-hab and how it can help you!

Recovery doesn’t have to take months of your time…

Many people are afraid of the long recovery times that come with surgical operations. This is particularly true for people who have had total joint replacements. When faced with the prospect of spending time in a rehabilitation facility, many people put off joint replacement surgery because they are afraid of the long and arduous recovery ahead.

Pre-hab, fortunately, can considerably shorten recovery time. Did you know that participating in preventative rehabilitation can lower your chances of needing inpatient rehab by 73%? You will fulfill your physical milestones much faster after surgery if you are stronger before surgery, reducing your recovery period by days or even weeks.

For example, patients who undergo total knee replacement surgery are typically expected to walk 500-1,000 feet 24 hours after their procedure. This may sound like a difficult task; however, those who participate in pre-hab before their surgery are much more likely to meet this demand than those who do not.

Did you know you can prevent injuries with pre-hab as well?

Pre-hab is a great resource for those prone to injuries, or for those at risk of developing injuries. To figure out where your problem areas are, you will complete a thorough evaluation with your physical therapist to determine what your treatment plan will consist of. These typically include a combination of exercises, stretches, and pain-relieving techniques that target areas where injuries are likely to occur.

Military personnel, for example, are more likely to suffer foot, knee, hip, and back problems as a result of the rigors of training and combat. Many of these injuries can be avoided with pre-hab, which teaches good posture, core strengthening exercises, and lifting techniques to keep service members strong and healthy. Firefighters, manufacturing workers, and other personnel in physically demanding jobs are in the same boat.

Both pro and amateur athletes can also benefit from pre-hab treatments. Their treatment will focus on targeting poor technique and doing conditioning exercises to correct it. Their physical therapists will also focus more on the areas of their body that are repeatedly stressed and overused by their sport, determining their likelihood of injury and creating a plan to reverse that likelihood.

Through strength and balance training, physical therapy treatments typically aim to increase mobility and pain alleviation. Pre-hab can help you enhance your physical talents while lowering your chance of injury in your activity or employment.

Patients receive the stretches, strengthening exercises, and pain-relieving treatments they need for a quick and pain-free recovery during pre-hab.

Schedule an appointment with us today

Are you looking to get started on your very own preventative rehabilitation plan? If so, don’t hesitate to schedule your initial consultation today.

We’ll figure out the best treatment for your specific needs, so we can aid you in your recovery and help you reach your physical goals. Contact us today to begin the first steps!

Sources:

5 Tips For Increasing Energy and Decreasing Chronic Pain

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself.

To find out more about how we can help you increase your energy and decrease your pain, contact GoodLife Physical Therapy today!

How can I improve my energy levels and experience less discomfort?

1. Practice a nutritional diet.

The food you eat is what fuels you throughout the day. Certain foods can provide you with more energy, in addition to relieving the pain you feel. A few of these include:

  • Cherries. Cherries increase antioxidants, which can relieve pain and inflammation.
  • Ginger. The ginger plant has been known to relieve pain from migraines, as well as muscle aches and nausea. It is typically used as a spice and can be easily sprinkled into a meal.
  • Hot peppers. This spicy treat has been known to relieve arthritis pain. Even if you aren’t a fan of the spice, a serving as small as half a teaspoon could help bring some relief.
  • Salmon. Salmon provides omega-3 fatty acids, which help to relieve neck, back, and joint pain.

2. Relieve your stress.

While we are all aware of the psychological effects of stress, it can also increase physical pain. As a result, it’s critical to carry some stress-relieving tactics in your back pocket for when you need them.
A warm bath is an excellent technique to relieve tension while also soothing sore muscles and joints. Breathing exercises can also aid relaxation by soothing the mind and body. Taking two or three deep breaths and slowly releasing them through your nose is an easy technique.

3. Get a good night’s sleep.

Did you realize that you spend around a third of your life sleeping? As a result, it’s critical to make sure your mattress is the correct fit for you. Your sleeping mattress might have an impact on how your body feels when you’re awake. Because everyone sleeps differently, it’s best to pick a mattress that matches your sleeping style:

  • Soft mattress. Side sleepers generally benefit from a softer mattress, as it is easier on their sides.
  • Firm mattress. If you sleep on your back, a medium-to-firm mattress will help with those backaches.
  • Memory foam. If you toss and turn all night, or if you switch positions repeatedly, you may want to try out memory foam. It may help you stay in one place, as it forms to the shape of your body.

4. Boost your endorphins.

When you exercise, your body releases feel-good chemicals called endorphins, which act as natural pain relievers. It may seem difficult to exercise when you are experiencing aches and pains, but even light movement can provide much-needed relief.

You can also boost your endorphins by sniffing a soothing lavender scent, listening to your favorite music, or even eating chocolate. All around it’s a win/win!

5. Come in for your physical therapy treatments!

At our practice, we have several treatment methods that can help alleviate your pain and increase your energy. We will find where your pain is originating so we can address it at the root, providing you with long-lasting relief. Some common methods we employ for pain relief include:

  • Aquatic therapy. Water can stimulate nerves and provide resistance for exercise and strength training. It allows for easier movement, which can ease the stress on your body.
  • Ultrasound. Ultrasound produces sound waves that can assist in blocking pain signals to the brain.
  • Ice and heat therapies. Heat works to warm the muscles and tendons, making movement easier and less painful. Ice works to reduce inflammation, also providing soothing pain relief.
  • Massage therapy. A physical therapist is highly educated on painful areas of the body. Through massage, he or she can manipulate your painful muscles and joints, thus reducing inflammation and providing relief.

Call our clinic today to schedule an appointment!

By implementing some of these tips into your daily life, you should notice a boost in energy, as well as a decrease in pain. If you’re living with a chronic condition, it’s a good idea to let our clinic know so that we can assist you with getting back up on your feet with the least amount of discomfort.

To get more help, don’t hesitate to contact our office today. We’ll help you achieve your physical goals so you can live the life you want!

Sources:

7 Easy Ways to Increase Your Activity and Live Healthy

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer our patients that will help them get moving. Here are seven suggestions to keep in mind!

1. Walk More

No need to overcomplicate things. Even just standing and walking more throughout your day can help you stay physically active! To get your steps in, be sure to take the stairs, stand at your desk, go for walks with your loved ones or co-workers, and avoid sitting for more than an hour at a time. 

2. Break It Up

While a good goal is to get at least 30 minutes of daily physical activity, you don’t necessarily have to do all 30 minutes at once. It’s still possible to benefit from doing several shorter bouts of exercise throughout the day—perfect if you have a packed schedule and only short windows of time to get moving.

3. Find A Support System

In our experience, our patients do better when they have other people in their lives who support their efforts to get more active. So, encourage your loved ones to join you in your commitment to get moving, or sign up for a group workout class—whatever you need to help you stay more accountable.

Are you currently living with a chronic health problem? Connect with an online or in-person support group in your area so you can interact with other people living with your condition and motivate each other to stay more active.

4. Create a Routine

Whether you love to work out in the morning, take a mid-day brisk walk during lunch, or hit the gym after work, it’s helpful to do your workout close to the same time every day. This helps you establish a consistent routine so you can get the most benefits out of your exercise over the long-term.

In addition, consider adding your workouts into your weekly planner, just like you would do with any other appointment. Knowing when you’re going to workout ahead of time helps you stick to your plan.

5. Use Those Commercial Breaks!

Commercial breaks are annoying. But instead of flipping the channel or scrolling through your phone the next time an ad comes on, you can use it as an opportunity to stand up and get a little activity in. Whether you choose a quick yoga flow, some simple chair stretches, or even your physical therapy exercises, there’s plenty you can do right in the comfort of your own living room.

6. Do What You Love

It doesn’t really matter what type of physical activity you do—what matters most is whether you’re consistent with it! So, figure out which types of exercises you love and focus on these.

7. Consult With a Physical Therapist

A lot of people don’t get enough physical activity every day because they’re dealing with chronic pain that can make it difficult, uncomfortable, and sometimes unsafe to move. One of the biggest benefits of working with a physical therapist is that he or she can provide services that alleviate your pain, improve your balance, function, and strength, and increase your confidence and self-efficacy so daily exercise is manageable. 

Ready to see how physical therapy can help promote a healthy active lifestyle? Call our office today to schedule an appointment.

Did you Know Physical Therapy Can Help Reduce Stress-Related Headaches? Here’s How.

Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief. Our experienced physical therapist has the skills necessary to target the root cause of your headaches and create a tailored treatment plan that is safe and effective. Tired of dealing with annoying and painful headaches? Keep reading to learn how you can benefit from physical therapy.

How Can Physical Therapy Treatments Relieve Recurring Headaches?

Physical therapy can help to reduce the pain associated with headaches while working to restore proper function and a full range of motion in the neck and shoulder areas. Typically, there are 2 different types of physical therapy treatments that are ideal for relieving chronic headaches, these include:

Passive Therapies

  • Alternating heat and ice therapy
  • Massage therapy
  • Ultrasound
  • Transcutaneous electrical nerve stimulation or TENS
  • Ultrasound
  • Soft tissue mobilization

Active Physical Therapies

  • Stretching
  • Strengthening exercises
  • Muscular releases
  • Pain relief exercises
  • Low-impact aerobics
  • Range-of-motion exercises

Depending on the severity and cause of your headaches, our physical therapist may suggest a combination of physical therapy treatment methods to provide pain relief. However, because each person responds differently to headache pain, it’s important to keep in mind that there is no “one size fits all” treatment plan. Because physical therapy targets the muscles and joints, it is an effective treatment option for those who experience tension headaches or stress-related headaches, and headache pain that radiates down into the jaw, neck, and shoulder areas.

Over time, our physical therapist aims to not only reduce your pain but hopefully prevent recurring headaches altogether. The primary goal of physical therapy is to not only provide pain relief but to increase mobility, improve posture, and to help strengthen the muscles that control your neck, shoulders, and upper back areas. With all physical therapy treatment plans, our patients will receive helpful educational information that will help them to complete pain relief exercises at home to supplement in-office visits.

What Causes Headaches?

The most common type of headache experienced by teens and adults in the tension headache—which is sometimes referred to as a stress-related headache. This type of headache pain occurs when the scalp and neck muscles tense up and then contract. If you experience tension headaches, you most likely feel the pain begins at the back of the neck before it climbs up to the top of the head and eventually causes pain and discomfort behind the eyes. It’s also common to experience tension headache pain in the cheeks, jaw, and even down into the shoulders.

Some common causes of a tension headache include:

  • Stress
  • Wearing hair pulled back tightly or sporting a tight hat
  • Fatigue
  • Anxiety and depression
  • Poor posture
  • Arthritis

Other common types of headaches that can cause recurring pain and discomfort include the sinus headache, caffeine headaches, migraines, hormonal headaches, post-traumatic headaches, and cluster headaches.

Schedule an Appointment Today

If you or a loved one has been suffering from recurring headaches, you can find fast and effective pain relief with regular physical therapy treatment. Interested in learning more about the many benefits of physical therapy for tension headaches? Give us a call today and be sure to schedule an initial consultation with our friendly physical therapist.

Tired of Medications? Find Relief with Physical Therapy

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact our office today!

A natural alternative to medication:

For many people, even the thought of exercising can make them cringe due to the pain they are feeling. However, physical therapy exercises are one of the absolute best treatments for chronic pain. By participating in a physical therapy routine, you will see just how effective exercise can be for all types of chronic musculoskeletal and neuropathic pain. Just a few of the many conditions that can be treated through physical therapy include:

  • Chronic headaches.
  • Neuropathic pain.
  • Fibromyalgia.
  • Osteoarthritis.
  • Disc degeneration disease.
  • Disc herniation.

A physical therapist has a wide variety of treatment options to offer for pain. Just a few of the common methods and modalities that physical therapists use include manipulation of the joints and bones, movement therapy, massage therapy, microcurrent stimulation, and cold laser therapy. All of these treatments help in relieving pain, reducing inflammation, accelerating healing, and improving daily function.

The risks of pain medication:

Taking pain-management drugs as a way to rid yourself of pain may seem like a good solution in the short-term, but it has many disadvantages in the long-term. Over-the-counter medications such as aspirin, ibuprofen, and acetaminophen can lead to undesirable side effects. For example, taking excessive amounts of aspirin can cause your stomach to bleed and can lead to kidney damage. Acetaminophen and Ibuprofen can also both cause both kidney and stomach problems.

However, prescription opioids like codeine, oxycodone, and morphine are perhaps the worst. These are habit-forming drugs that can lead to addiction. They are also responsible for an additional number of side effects, include respiratory depression, constipation, anxiety, and nausea. Several people also overdose on opioids each year, either due to addiction or a gradually increased intake in order to relieve pain. Not only does taking meds for pain just mask the problem, it just may cause you another one.

What will your treatment plan look like?

Physical therapy is the ideal way to alleviate your pain and decrease your recovery time. A physical therapist can identify where your pain is originating and treat it accordingly, in order to correct the condition. At your initial appointment, you will undergo a comprehensive physical assessment to determine the best course of action for your specific needs. From there, an individualized treatment plan will be designed for you.

Physical therapy treatments are both passive and active. With passive treatments, the main focus will be on relieving your pain through specifically selected methods and modalities. This may include ice and heat therapies, massage therapy, electrical stimulation, ultrasound, or any additional technique that your physical therapist deems fit. With active treatments, the main focus will be on improving your strength, range of motion, and flexibility, in order to help you regain your optimum levels of function. This will include targeted exercises and stretches, as well as any other accommodations forms of exercise (such as aquatic therapy or balance boards) that your physical therapist deems fit.

Don’t struggle with pain and harmful medications any longer. Instead of settling for masked symptoms, contact our office to treat them the right way. Our licensed physical therapists are seasoned in the field of movement and mobilization, and they would be more than happy to help you achieve a full recovery. Live your life to the fullest by scheduling a consultation today!

Sources:

https://www.apta.org/PTinMotion/2018/10/Feature/Opioid/

https://www.apta.org/PTinMotion/News/2016/3/16/CDCFinalOpioidGuidelines/

Chronic Back Pain Doesn’t Have to be Your Story. Understand 3 Physical Therapy Can Help.

Chronic back pain is pain that persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause pain. A herniated or bulging disc may be compressing a nerve. With spinal stenosis, there is a narrowing of the spinal pain that can lead to nerve pain. Myofascial pain syndrome is unknown muscle tenderness and pain. Whatever the cause of your chronic back pain, it doesn’t have to be a part of your daily life.

How Physical Therapy Helps Alleviate Chronic Back Pain

If the back pain is due to spinal stenosis or a bulging disc, a physical therapist may initiate a repeated movement program to reduce numbness, pain or weakness. Progressive movement exercises like the McKenzie exercises may be included into the physical therapy treatment program. To treat a variety of causes of chronic back pain.  Stabilization exercises may also be included to retrain the deep muscles. Your physical therapist will show you how to use the right spinal and abdominal muscles before beginning any exercises to stabilize the spine. Manipulation is another technique to alleviate chronic back pain. Short and rapid thrusting movements are done over a joint to reduce pain and increase mobility.

Multiple passive modalities are also used by a physical therapist to reduce chronic back pain. Heat and cold therapy may be used to increase blood flow, reduce inflammation and lessen pain. Ultrasound is a common passive modality that physical therapists utilize. Ultrasound uses sound waves for deep heating that penetrates the soft tissue. Not only does this method alleviate back pain, it enhances healing of the affected area. A transcutaneous electrical nerve stimulator (TENS) unit may be ordered by a physical therapist. This unit helps override painful signals sent to the brain. It can be used at home and on a long-term basis. Deep tissue massage is another common treatment for chronic back pain. This manual method increases oxygen and nutrients to the affected areas for healing and also helps reduce muscle spasms and stiffness.

According to the NCBI, ” In chronic low back without serious pathology, recommended primary conservative physical treatment preferences include exercise, yoga, biofeedback, progressive relaxation, massage, manual therapy, physical therapy and interdisciplinary rehabilitation. A recent literature review with meta-analysis in patients with chronic lower back pain found moderate- to high-quality evidence that McKenzie exercises in physical therapy were superior to other rehabilitation interventions in reducing pain and disability.”

If you’re suffering with chronic back pain, it’s time to take action. Go for an evaluation by a physical therapist. A physical therapist will collaborate with your doctor and develop a personalized treatment plan targeted to your specific condition. With both active and passive treatment methods, you’ll be on the road to reducing or eliminating your pain. At the end of the road, you’ll be able to engage in your regular activities with reduced or no pain.

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