Suffering From Shoulder Pain? Physical Therapy Can Help!

Here are five common causes of shoulder pain you may not be aware of

Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain them, there’s a large chance you will end up experiencing severe shoulder pain!

Physical therapy is a non-invasive, safe, and effective treatment option for patients experiencing shoulder pain. PT can help with restoring mobility and relieving pain caused by a variety of occupational and sports injuries, musculoskeletal diseases, age-related conditions, and other conditions affecting the shoulders!

Finding and treating the source of chronic shoulder pain is one of the most prevalent reasons new patients come to our physical therapy facility every day.

If you or a loved one is experiencing shoulder pain, request an appointment today at our physical therapy office GoodLife Physical Therapy to learn how physical therapy can help relieve (or even eliminate) your problem!

Common causes of shoulder pain

Many different factors contribute to chronic shoulder pain. Dealing with shoulder pain can make completing daily tasks nearly impossible without treatment.

Five of the most common causes of shoulder pain include:

1. Bursitis

The shoulder consists of a complicated network of moving elements. As a result, it’s a really intricate joint! The “bursa” is one of the most important parts of the shoulder. Small fluid-filled sacs in the bursa work to keep the joint lubricated. Bursitis can develop if the bursa becomes inflamed or irritated. This will necessitate the assistance of a physical therapist as soon as feasible!

2. Tendinitis

Tendinitis is a common ailment that leads people to seek pain relief from a physical therapist. It creates inflammation in people who engage in a lot of physical activities or work in a job that needs them to employ a lot of repetitive motions on a daily basis.

For example, if you are a tennis player or a professional painter, you may be at a greater risk of acquiring shoulder tendonitis. To play your sport or do your profession, you repeat the same motions every day.

Those who are at a high risk of acquiring this illness should be aware of the importance of seeing a physical therapist on a regular basis and resting their shoulders frequently to avoid persistent pain.

3. Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that develops after an accident or in conjunction with another shoulder problem. Frozen shoulder affects 2% of people with shoulder pain, according to the National Institute of Health.

Most physical therapists advise patients with frozen shoulders to rest frequently between physical therapy treatments to avoid the formation of scar tissue in the shoulder.

If scar tissue forms around the shoulder, the muscles around it may eventually freeze up. This will severely limit your range of motion and cause persistent pain.

4. Tendon Tears

A ruptured tendon in your shoulder might occur as a result of an acute injury or a degenerative condition. Split or torn tendons are frequently caused by the normal aging process, misuse, and incidental injuries. Whether a patient suffers a partial or complete tendon rupture, the pain can be excruciating, necessitating repeated visits to our facility to see a physical therapist.

5. Impingement

Shoulder impingement occurs when the top section of the shoulder blade elevates away from the body, putting too much pressure on the arm’s underlying soft tissues.

As the arm elevates, the shoulder blade rubs on the bursa and tendons. Impingement in the shoulder can lead to bursitis and/or tendinitis if it is not addressed.

People of all ages and backgrounds benefit from regular appointments with a physical therapist.

Fast relief for shoulder pain

There’s no reason you need to spend tons of money on expensive surgeries or over-the-counter medications to gain relief from shoulder pain. Getting back on the pain-free path is simple.

If you have been experiencing recurrent or chronic shoulder pain, it is important to consult with a physical therapist as soon as possible. Physical therapy is a safe and natural treatment option that can successfully help patients of all ages recover from their shoulder injuries.

Your physical therapist will assess your condition, find the source of your pain, and create a specialized comprehensive treatment plan for your specific needs. From there, they’ll work with you one-on-one during your physical therapy appointments to build on your progress, help you increase your strength and mobility in your shoulder, and make sure you know how to prevent the same injury from happening again!

Request an appointment today!

If you’re living with shoulder pain,  it’s time to say goodbye to it. Call GoodLife Physical Therapy today to learn more about the benefits of physical therapy for shoulder pain, and begin your journey toward living a pain-free life!

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Shrug Off Shoulder Pain With A Physical Therapist’s Help

Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but they are also highly vulnerable to injury.

If you’ve been suffering from shoulder pain, GoodLife Physical Therapy‘s physical therapy services in Homer Glen, IL can help you discover natural relief.

Contact our clinic today to discover more about how we can help you go back to your everyday life without shoulder pain!

Common causes of shoulder pain

Several underlying causes could result in shoulder pain. For example, a sudden injury or trauma to the shoulders can cause them to become painful. Repetitive motions can also cause shoulder pain, as your muscles, joints, and tendons are working in overdrive. Physical therapy can treat several specific conditions that may be contributing to the pain or discomfort that you are feeling in your shoulder. Some of the most common conditions resulting in shoulder pain include:

  • Bursitis. Bursitis is a joint inflammation that affects the fluid-filled sacs surrounding the bones, muscles, and tendons. It frequently happens in body parts that are subjected to repetitive activities. You may feel stiff or achy in the affected area, which may also become red or inflamed if you have bursitis. Physical therapy can help with the inflammation as well as the pain you’re experiencing.
  • Arthritis. Arthritis is a painful and stiffening joint disease. There are various forms of arthritis, but osteoarthritis and rheumatoid arthritis are the most frequent. Osteoarthritis is a condition in which the cartilage between your bones breaks down, causing the bones to rub together. Swollen and inflamed joints characterize rheumatoid arthritis. Physical therapy can help with pain alleviation and movement for both of these diseases.
  • Tendonitis. Tendonitis occurs when a tendon becomes irritated or inflamed. It can appear in several parts of the body, and colloquial terms such as “tennis elbow,” “swimmer’s shoulder,” and “jumper’s knee” are usually used to describe it. A physical therapist can treat different types of tendonitis and relieve the inflamed area.
  • Frozen shoulder. Frozen shoulder is a painful ailment that develops after prolonged periods of immobility, such as being in a sling or cast following an injury. Over time, this condition will deteriorate, causing discomfort and stiffness. Physical therapy can help provide relief while you are recovering, and it usually corrects itself after several years. It may also aid in hastening the healing process.
  • Sprains and strains. When a ligament is stretched too far or damaged, it is called a sprain. When a muscle or tendon is stretched too far or torn, it is called a strain. Strains and sprains can cause chronic shoulder pain, making it difficult to exercise or perform regular duties. If the strain or sprain is minimal, it may be treated at home with ice and rest. Physical therapy is typically required for more severe strains and sprains.
  • Torn cartilage. When cartilage tears, you may experience several painful symptoms. You may experience decreased strength and a limited range of motion in the affected shoulder. You may also experience pain when moving your arm in specific ways. If you are suffering from torn cartilage, physical therapy can provide relief.

How can a physical therapist help get rid of my pain?

If you’re concerned about physical therapy’s safety, be assured that you’ll be in good hands. Physical treatment is risk-free, effective, and, most importantly, all-natural.

Physical therapy has two main goals: 1) to relieve your discomfort and 2) to increase your function. Throughout your physical therapy appointments, your physical therapist will work with you to ensure that both of these goals are met.

Your physical therapist will design a treatment plan specifically for you, which will include targeted stretches and exercises. It may also include any additional methods or modalities that your physical therapist deems fit, including ice and heat therapies, manual therapy, ultrasound, aquatic therapy, or electrical nerve stimulation.

Get rid of your shoulder pain today!

If you are living with shoulder pain, don’t let it limit your life any longer! There is a wide range of conditions that can be treated with the help of physical therapy. Find natural, safe, and effective relief today with PT treatments!

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Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Physical therapy is used to treat any sports injury, workplace injury, shoulder injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain.

One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are a number of different reasons why shoulder pain may occur, and it can greatly limit your everyday life. If you have been experiencing shoulder pain or decreased function within your shoulder, don’t hesitate to contact our office today.

5 of the most common shoulder injuries:

The average person probably doesn’t give much thought to their shoulders as they go about their day. However, your shoulders actually do quite a lot of work to help you complete everyday tasks, and if they become strained or injured, you could be left to experience severe shoulder pain. Some of the most common causes of shoulder pain include:

1. Tendon tears.

The tendons in your shoulder can tear as the result of an acute injury or certain degenerative conditions. The natural aging process, sudden injuries, and overuse often cause the tendons to split or tear. Whether a patient is experiencing a partial or a full tendon tear, the pain can be extremely intense and it may require regular appointments with a skilled physical therapist.

2. Bursitis.

The shoulder is a complicated joint that is made up of an intricate network of moving parts. One of the key components that make up the shoulder is called a bursa. The bursa contains tiny sacs of fluid that work to keep the shoulder joint lubricated. If the bursa becomes irritated or inflamed, you can develop bursitis, and you will need to schedule a physical therapy appointment as soon as possible.

3. Tendinitis.

Tendinitis is a common condition that causes inflammation in the shoulder area, and it has been known to send many people straight to a physical therapist in order to find relief. The condition typically affects those who are physically active or people who work at a job that requires them to complete repetitive motions. For example, if you’re an athlete who plays tennis, or if you work as a professional painter, you could be at risk of developing tendinitis in your shoulder. If you are at a high risk of developing tendinitis, it is important to remember that along with physical therapy, resting your shoulders regularly can help to prevent chronic pain.

4. Frozen shoulder.

Frozen shoulder typically occurs after an injury or alongside another shoulder condition. Most physical therapists recommend that patients with frozen shoulders get plenty of rest in between physical therapy appointments, in order to avoid developing scar tissue in the shoulder. If the scar tissue does develop, the muscles surrounding the shoulder could eventually freeze up as well, restricting your full range of motion and resulting in chronic pain.

5. Impingement.

Shoulder impingement can occur when the top part of the shoulder blade puts excessive pressure on the underlying soft tissues in the arm when it is lifted away from the body. As the arm lifts, the shoulder blade rubs against the tendons and bursa. If left untreated, an impingement in the shoulder can result in bursitis and/or tendinitis.

Schedule a consultation with us today:

If you have sustained one of the injuries above, or if you’re looking for assistance with a different shoulder pain condition, contact us today to schedule a consultation. Physical therapy is the ideal way to treat shoulder pain in people of all ages. Our dedicated physical therapists will address your condition and design the best treatment plan for your specific needs!