We offer specialized pre- and postpartum physical therapy to support women through pregnancy and recovery. Our expert care and personalized treatment plans aim to maintain optimal health and wellness during this transformative period.

Our Services

Prenatal Physical Therapy

• Pain Management: Address discomforts such as lower back pain, sciatica, and pelvic pain.
• Posture and Alignment: Improve posture to support your growing belly and reduce muscle and joint strain.
• Core Strengthening: Safely strengthen abdominal muscles for better support and labor preparation.
• Pelvic Floor Health: Learn exercises to prevent issues like incontinence and pelvic organ prolapse.
• Breathing Techniques: Develop effective breathing strategies for relaxation and pain management during labor.
• Education and Support: Receive guidance on safe exercise practices and lifestyle modifications for a healthy pregnancy.

Postpartum Physical Therapy

• Recovery from Delivery: Facilitate healing after childbirth, whether vaginal or cesarean.
• Pelvic Floor Rehabilitation: Address dysfunctions like incontinence and pelvic pain through targeted exercises and manual therapy.
• Diastasis Recti Management: Create a plan to heal and strengthen abdominal separation.
• Scar Tissue Mobilization: Improve mobility and reduce pain from cesarean or episiotomy scars.
• Core and Pelvic Stability: Rebuild core strength and stability to support daily activities and prevent injury.
• Return to Exercise: Safely transition back to physical activities with professional guidance.
• Emotional Support: Benefit from a holistic approach that considers emotional and psychological aspects of recovery.

Why Choose Us?

• Expertise and Experience: Our therapists are highly trained and specialize in pelvic health and women’s physical therapy.
• Personalized Care: We provide individualized treatment plans tailored to your specific needs and goals.
• Holistic Approach: Our services address physical, emotional, and educational aspects of care.
• Comfort and Convenience: Enjoy a welcoming and supportive environment for your therapy sessions.

Get Started

Take the first step towards a healthier pregnancy and postpartum recovery. Contact us today to schedule an appointment or learn more about our pre- and postpartum physical therapy services. Our dedicated team is here to support you every step of the way.